Walking and running are two different sports that affect your feet differently. The shoes for each sport have different qualities because of how the foot strikes the ground. While walking, one foot is always on the ground and will follow a rocking motion from heel to toe. Conversely, both feet can be completely off the ground while running. When an individual runs, the impact while coming down on the foot is felt in the middle or front of the foot. Walking may put less stress on the feet, however, the feet will hold the weight for a longer period. With this being said, walking shoes may be more flexible and can have additional cushioning than running shoes, and for this reason, it is beneficial to refrain from wearing running shoes while walking. If you would like to know about additional differences between these two types of shoes, it is suggested that you confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Eveleigh Williams, DPM from Sole 2 Sole, PC. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Olympia Fields, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.